Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration goals and structure encouraging us to dismantle our

encouraging us to dismantle our self-care and self-centered way of living and accept a life more or less ordinary

plus an examination of herbal medicine in the context of colonization

Elderberry double extract has been used as a traditional folk remedy to strengthen our first line of defense and aid our natural immune response

with beautiful illustrations

dealing with trigger days

Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration goals and structure encouraging us to dismantle ourThe Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES