Eff This Meditation crystals 'glass half-full' kind of life

'glass half-full' kind of life

From high-end gourmet ice pops on the festival scene to mass-market popsicles that were a sell-out at Aldi

With screens

or any of the misery of actually having to spend time with your family

reflecting the incomprehension of anyone who gazes at these photos as well as the uneasy feeling that overcomes the ‘voyeur’ when he sees them

Eff This Meditation crystals 'glass half-full' kind of lifeUsing humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness awareness) practice to get you out of that storm swirling in your head and into place a peace and self compassion. Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head and into the peaceful place inside you. Eff This! Meditation will help you let that crap gowith 108 hands on practices rooted in