Rootalive Black Chia Seeds, Organic Whole Chia for Fibre, Omega-3 and Plant Protein, 454g Size:454g or the deep purple pigment

or the deep purple pigment

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Rootalive Black Chia Seeds, Organic Whole Chia for Fibre, Omega-3 and Plant Protein, 454g Size:454g or the deep purple pigmentRootalive Black Chia Seeds Details Chia's defining property is what it does with water. The seeds absorb many times their own weight, forming a gel around each seed which is why they turn a glass of liquid into pudding in twenty minutes and why they work as an egg substitute in baking. That gel is soluble fibre, and it is the main event nutritionally. Chia is exceptionally high in fibre for a seed, most of it soluble, which is what slows digestion and