How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross-Country Skiers flat It is easy to use

It is easy to use and gives you the support and balance you need

FLOWFLEX® technology allows binding to flex with the ski for optimal power transfer

It fits skis up to 230cm

Rottefella has developed the Performance ski binding

High quality roto cork

How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross-Country Skiers flat It is easy to useWhile the book has not been updated in a while, How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross Country Skiers provides a great baseline for setting up a long term training plan for cross country skiing. From juniors to elite skiers, the fundamentals presented in this book apply equally and will put anyone in a good place to compete at a high level. Intensity and strength training have changed over the years, but this