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Women's Metcon 10 W Type A9 THE BEST PUNS ARE THENike has made several updates in the Metcon 10 to improve versatility (especially in the cardio dynamic movement realm) while still retaining stability for weightlifting: Feature What Nike reviewers say Midsole Foam ReactX foam in the midfoot forefoot to provide more energy return and cushioning for dynamic movements. Heel Lifting Stability A reworked Hyperlift plate (under the heel) that is minimized so it doesnt feel as bulky, but still gives the