The Mindfulness Year inis Keep bathroom breaks from turning

Keep bathroom breaks from turning into eternity with this hilarious Toilet Timer

Fish and Chips and Spicy Ramen Soup

Why do Mexican jumping beans jump

Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts

Designed with recycled materials and vegetable inks

The Mindfulness Year inis Keep bathroom breaks from turningThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The