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You'll learn how to achieve this by:• Setting an effective and fruitful sleep schedule• Creating exercise routines and not feeling bad about falling off the bike• Saying no to things you don't want to do (and things that maybe you do but don't have space for)• Reading
In addition to being a handbook for everyone from senior leaders developing and executing complex strategies to Gen Zers entering and navigating turbulent work environments
or have a job that you hate (but you need the money and there are no full-time poet positions out there)
- Features new Willow design created from Australian artist Rebecca Kate
Putting Yourself First Stray Willow what art supplies to useA crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other peoples needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you dislike, or living from a place of fear? Are you in toxic relationships you dont know how to shake off? Do you care so much about what others think that its debilitating?
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