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With instructional reminders around the border
and self-compassion
each with an inspiring affirmation and stunning
We host private classes
Pema Chödrön teaches
Healthy Happy ADHD 20offq126 With instructional reminders around theADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation, leading to unwanted weight gain.
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