Mudras: Yoga in Your Hands by Gertrud Hirschi Papa Jim Topic: Psychic self-defense and energy-work

Topic: Psychic self-defense and energy-work safety

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“This book is not only one of my favorite books on ‘defense against the dark arts

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Mudras: Yoga in Your Hands by Gertrud Hirschi Papa Jim Topic: Psychic self-defense and energy-work" A simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian