A Little Book of Japanese Contentments backtoschool and motivating daily prompts

and motivating daily prompts

sealed bag

this captivating collection is a treasure trove of curiosities

Each page is perforated for easy tearing

Jot down ideas or highlights one page for every day and compare your entries to the same date in years past in this notebook

A Little Book of Japanese Contentments backtoschool and motivating daily promptsWith the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy to follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with