Happiness: Essential Mindfulness Practices Microbial Balance Lipitonic combines a comprehensive formula

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Happiness: Essential Mindfulness Practices Microbial Balance Lipitonic combines a comprehensive formulaBy Thich Nhat Hanh Paperback 178 Pages Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily