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and practical weight‑loss guidance
Jeannette Hyde is a nutritional therapist and author of The Gut Makeover
crowd-pleasing meals that deliver big flavour with lean ingredients
What would you do to protect your family
with quick meat‑free meals and a trio of HIIT workouts to keep you moving
Overthinking No More by Sylvie Trentham ,Women Who Think Too Much by Susan Nolen-Hoeksema2 Books Collection Set GlutenFreeLiving and practical weight‑loss guidanceDescription Titles in the Set: Overthinking No More : Women Who Think Too Much: Condition: BRAND NEW Format: Paperback ISBN: 9784129660796 Overthinking No More : Spiraling again? Yep, weve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesnt ask you to control every thought. It invites you to loosen your grip on needing to. Youll learn to spot the mental
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